GetStrong Fitness’s Friday Fitness circuit

See this brief motivational video from Bates Area’s GetStrong Fitness Sweat Club:

 

getstrongfitness

Light Push, Pull, Cardio Circuit
1. Cable Reverse X overs-12 Reps
2. Decline Bench Barbell Hold Situp-10reps
3. 9 Min Mile- 3% incline
4 sets
Awesome working with the young Jefe! @joshualopez202 today on some light pull, core and HIIT cardio training!
#friday #fitness #instafit #no #days #off #workout #love #your #sweat #focus #train #eat #work #play

GetStrong Fitness Sweat Club new logo


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